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  • About
    • About
    • Meet Our Team
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    • Clinical Exercise Physiology
    • Personalised Coaching
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    • Lifting For Women 40+
    • Osteoporosis Strength Program
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website logowebsite logo
  • About
    • About
    • Meet Our Team
  • Services
    • Clinical Exercise Physiology
    • Personalised Coaching
    • Pricing
  • Programs
    • Lifting For Women 40+
    • Osteoporosis Strength Program
  • Locations
  • Contact

Lift Founder - Jess Accredited Exercise Physiologist

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Jess founded Lift Movement Co in 2023 after having worked in the fitness industry since 2007 and as an Accredited Exercise Physiologist (AEP) since 2013. Jess’ enthusiasm for sharing exercise knowledge to help people recover from injury, health setbacks and chronic conditions has shaped her life immensely. With a background in elite sport and having conquered her own personal sporting injuries, Jess is passionate about STRENGTH and integrating the science of movement and the psychology of coaching to empower clients to reach their health goals. Founding Lift was the next natural step in her coaching journey. Lift endeavours to share strength training with athletes, women, and the ageing community to enable a better life. Jess understands that strength is a skill that takes time to learn and she finds joy in coaching her clients through this process and helping them to be confident in their body and in what it is capable of achieving. In her spare time, Jess plays WAFLW football and enjoys surfing, skating and hanging out with her dog Banjo.

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Movement Coach - Beth Accredited Exercise & Sport Scientist

Beth is an Exercise and Sports Scientist and a passionate sportswoman. She has been playing sports her whole life and has always been interested in the connection between the body, the mind, and the game. This passion very naturally led to a love for coaching. In her role as Coach, Beth feels lucky to have the ability to connect with so many different people, working together to help people reach their individual goals and aspirations, no matter what those personal aspirations may be. It is the opportunity to have an influence in this process, that makes coaching incredibly special to her. Outside of the gym, you will catch Beth on the tennis court either in her role as a full-time tennis coach at 'The Tennis Pro', or as a player. This is where she loves to be, bringing her two great passions—tennis and coaching—together!

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