Take a look at some of the unique features of our Osteoporosis Strength Program for Women sessions:

Expert-Led Sessions

Our accredited exercise physiologists and sports scientists have specialised knowledge in managing osteoporosis through exercise, providing you with expert guidance and support.

Holistic Health Focus

Beyond physical training, we provide education on nutrition and lifestyle factors that contribute to bone health, offering a comprehensive approach to managing osteoporosis.

Targeted Bone Strengthening

We employ resistance training techniques proven to stimulate bone growth and improve bone mineral density, crucial for managing osteoporosis.

Balance and Fall Prevention

Incorporating balance exercises, our program is designed to reduce the risk of falls, a common concern for those with osteoporosis.

Benefits of the "Osteoporosis Strength" Program

Enhanced Bone Health

Strengthen your skeleton against fractures and improve your body's support structure.

Increased Muscle Strength

Build the muscle power needed for daily activities, reducing dependency and enhancing quality of life.

Improved Posture and Mobility

Enjoy better posture and a wider range of motion, making everyday movements easier and more comfortable.

Empowerment and Autonomy

Gain the knowledge and skills to manage your condition proactively, with confidence in your body's capabilities.