Your Investment in Strength & Independence

Our clients typically see significant strength improvements, pain reduction, and measurable improvements in functional capacity within predicted timframes. We track your progress using validated outcome measures and adjust your program based on data, not guesswork. Many clients report life-changing improvements in confidence and independence.

You're investing in 15+ years of clinical expertise and proven protocols that deliver results. Our comprehensive assessments, detailed programming, and collaborative healthcare approach require significant expertise and time. However, with Medicare rebates, your out-of-pocket costs are often less than standard personal training.

Absolutely! We regularly collaborate with orthopaedic surgeons, rheumatologists, pain specialists, and other healthcare providers. We provide detailed reports and maintain open communication to ensure your exercise program perfectly complements your medical treatment. This integrated approach is what sets us apart.

Yes, seniors receive a $10 discount on any session. Be sure to mention it when booking!

As an Accredited Exercise Physiologist, Jess brings clinical expertise that goes beyond fitness. We use evidence-based assessment tools, collaborate with medical professionals, and create programs specifically designed for clinical conditions - all while being fully rebatable through Medicare and private health insurance.

We specialise in helping people who feel intimidated by exercise. Our philosophy is "strength is a skill that takes time to learn." We create a supportive, non-judgmental environment where you'll progress at your own pace. Many clients start with us having never lifted weights before and are amazed at what they achieve.

You don't need a referral to book, but having one enables Medicare rebates through Chronic Disease Management plans (up to 5 sessions per year). We can guide you on getting a referral and work with your GP to ensure you maximise your rebates. Many clients find their sessions cost less than standard gym training after rebates.