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At Lift Movement Co., we’re all about helping you move with confidence and strength. Our team of expert exercise physiologists brings years of experience to help you overcome physical setbacks, manage pain, and reach your potential. We know every client is unique, so we design programs tailored to your body, your needs, and your goals. No cookie-cutter solutions here - just the support and guidance you need to get back to doing what you love.
We offer 1:1 exercise training, small group sessions and online consultations for those wanting programming considerations for current programs they are completing at an external facility. An initial assessment is required for all individuals so that we can adequately assess your needs and progress you safely into a strength program.
Please let us know your preferred location when booking your session.
Lift combines the latest exercise science with personalised attention to create programs that are not only effective but also safe and tailored to your individual needs, especially if you're managing pain or chronic conditions.
Absolutely! Lift caters to all ability levels. We take the time to personally ensure the programming is right for you, supports your individual health concerns and injury needs, and matches your starting strength. Our sole aim is to help you move more and to move within your capabilities. Unsure where to start? Our 1-1 consultation is the best place to get started with us and help you find your groove!
Yes, you are welcome to trial a free class following an initial consultation with one of our Lift coaches. This ensures we can assess your injury, health needs and accommodate the most suitable, appropriate, and safe transition for you into a group class setting. Following an initial consultation, our coaches will guide you on how to book your free class trial.
Our founder, Jess, is an experienced Accredited Exercise Physiologist (AEP) who assesses your condition and crafts a workout plan that addresses your unique health needs while aiming to improve your overall well-being.
We understand that life can be hectic which is why we offer flexible scheduling and casual class options. Our individualised injury rehab programs can be designed for you to complete at home and our personalised coaching can be arranged on a weekly,fortnightly, or monthly basis. This provides our Lift community more flexibility to accommodate quality exercise care into a balanced calendar.
While our primary focus is on movement and exercise, we believe in a holistic approach to health. We can provide general nutritional guidance and refer you to registered dietitians for more specialised advice.
At Lift, support is a cornerstone of our philosophy. You'll receive professional guidance from our qualified trainers, a supportive community atmosphere, and educational resources to complement your training. So that we can best support you, we encourage you to communicate regularly with your coach regarding health, medication, and injury changes so that appropriate alternatives and education can be provided.
Yes, we have a clear cancellation policy to accommodate your needs while ensuring that we can manage our class schedules and private coaching and exercise physiology services effectively. Details of our cancellation policy will be provided in your initial onboarding email when you sign-up for a consultation, program or class.
