Programs for every step of your journey. Explore a world of movement that's designed just for you!

From one-on-one coaching to empowering women's strength classes and injury rehabilitation, Lift offers a spectrum of services to meet your health needs. See our specialised services for osteoporosis strength and clinical exercise management of osteoarthritis, all crafted to enhance your wellbeing and independence, without compromise.

1-1 Movement Coaching

Group Movement Classes

Clinical Exercise Physiology

Real stories, real success...

Be inspired by the triumphs of those who've walked the path with Lift. Discover how our community members have transformed their health and ignited a passion for movement that lasts a lifetime.

Training with Jess is brilliant. The awareness of my training goals and in my case, rehabilitating my lower back injury to avoid surgery, meant that the program was specifically designed for me. The training days were exhilarating and rewarding, where Jess was constantly monitoring my progress and adjusting the exercise intensity. After 4-months of training at Lift I have now avoided surgery and am training pain-free and with confidence back at my local gym. I can highly recommend Jess for injury rehab. Chats about the footy were fun as well!

Matt

Musician & Lecturer, forever young

Menopause hit me hard, and with it came the challenge of maintaining my bone health. I discovered Lift's osteoporosis strength classes and felt right at home. The knowledgeable trainers and supportive community have been instrumental in my journey. Now, I'm not just managing my health; I'm thriving and living life to the fullest.

Gail S.

Grandmother, 62

Desk jobs take a toll, and I was no exception. My sedentary lifestyle led to weight gain and a loss of confidence. That's when I turned to Lift's personalised coaching. Their expertise in crafting a routine that fit my busy schedule was a game-changer. I've dropped weight, gained energy, and found a new zest for life, all thanks to Lift.

Lisa G.

Corporate worker, 52

Frequently Asked Questions

Lift combines the latest exercise science with personalised attention to create programs that are not only effective but also safe and tailored to your individual needs, especially if you're managing pain or chronic conditions.

Absolutely! Lift caters to all ability levels. We take the time to personally ensure the programming is right for you, supports your individual health concerns and injury needs, and matches your starting strength. Our sole aim is to help you move more and to move within your capabilities. Unsure where to start? Our 1-1 consultation is the best place to get started with us and help you find your groove!

Yes, you are welcome to trial a free class following an initial consultation with one of our Lift coaches. This ensures we can assess your injury, health needs and accommodate the most suitable, appropriate, and safe transition for you into a group class setting. Following an initial consultation, our coaches will guide you on how to book your free class trial.

Our founder, Jess, is an experienced Accredited Exercise Physiologist (AEP) who assesses your condition and crafts a workout plan that addresses your unique health needs while aiming to improve your overall well-being.

We understand that life can be hectic which is why we offer flexible scheduling and casual class options. Our individualised injury rehab programs can be designed for you to complete at home and our personalised coaching can be arranged on a weekly,fortnightly, or monthly basis. This provides our Lift community more flexibility to accommodate quality exercise care into a balanced calendar.

While our primary focus is on movement and exercise, we believe in a holistic approach to health. We can provide general nutritional guidance and refer you to registered dietitians for more specialised advice.

At Lift, support is a cornerstone of our philosophy. You'll receive professional guidance from our qualified trainers, a supportive community atmosphere, and educational resources to complement your training. So that we can best support you, we encourage you to communicate regularly with your coach regarding health, medication, and injury changes so that appropriate alternatives and education can be provided.

Yes, we have a clear cancellation policy to accommodate your needs while ensuring that we can manage our class schedules and private coaching and exercise physiology services effectively. Details of our cancellation policy will be provided in your initial onboarding email when you sign-up for a consultation, program or class.